OFFERING IN PERSON AND TELE-HEALTH SESSIONS IN CALIFORNIA
In couples therapy, I synergize psychodynamic and DBT approaches to assist partners in improving their relational dynamics and resolving conflicts. This dual-faceted approach addresses both the deep-seated emotional issues and the immediate behavioral challenges within the relationship.
COUPLES THERAPY
Psychodynamic Perspective
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Exploration of attachment styles: Understanding each partner’s attachment history to fortify emotional bonding.
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Identification of unconscious patterns: Revealing how past relationships influence current interactions.
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Enhancement of empathy: Cultivating a profound emotional understanding between partners.
DBT Perspective
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Enhanced communication: Teaching skills for effective and respectful dialogue.
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Conflict management: Developing techniques for constructive resolution of disagreements.
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Intimacy building: Strengthening emotional connection and trust through mindfulness and validation.
Advantages of My Integrated Approach
Integrating Dialectical Behavior Therapy (DBT) and psychodynamic theory in couples therapy offers a comprehensive and nuanced approach that leverages the strengths of both methodologies. Combining DBT's structured, skills-based approach with the depth and insight of psychodynamic theory allows for both immediate and long-term benefits. Couples can address pressing issues with practical strategies while also working through deeper, underlying conflicts that may be contributing to their relationship difficulties. This integrated approach fosters both resilience and self-awareness, leading to more meaningful and lasting changes in the relationship.