OFFERING IN PERSON AND TELE-HEALTH SESSIONS IN CALIFORNIA
INDIVIDUAL THERAPY
Psychodynamic Therapy
In individual therapy, I utilize psychodynamic principles to help clients explore the deep-seated origins of their emotional distress. This approach focuses on understanding how past experiences, particularly those in early childhood, shape current behaviors and thought patterns. By uncovering unconscious motivations and unresolved conflicts, clients can gain insight into their emotional world, leading to greater self-awareness and lasting change.
Key elements of psychodynamic therapy include:
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Exploration of unconscious processes: Delving into hidden feelings and thoughts that influence behavior.
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Understanding relational patterns: Examining past and present relationships to uncover recurring themes and dynamics.
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Emotional insight: Helping clients recognize and process complex emotions.
Dialectical Behavior Therapy (DBT)
For clients seeking a more structured therapeutic experience, I incorporate DBT techniques to impart essential skills for managing intense emotions, enhancing interpersonal efficacy, and constructing a life of value. DBT is especially beneficial for individuals contending with borderline personality disorder, self-harm, and persistent emotional dysregulation.
Core components of DBT encompass:
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Mindfulness: Cultivating an acute awareness and acceptance of the present moment.
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Distress Tolerance: Formulating strategies to endure and navigate crises.
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Emotion Regulation: Learning to identify and modulate powerful emotions.
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Interpersonal Effectiveness: Refining communication skills and fostering healthy relationships.
Advantages of My Integrated Approach
By amalgamating psychodynamic therapy with DBT, I provide a versatile and bespoke treatment regimen. This integrative method ensures that clients benefit from both profound emotional insights and practical skills necessary for meaningful and sustainable changes.
In working with both individuals and couples, my primary objective is to create a secure and nurturing environment where clients can explore their inner landscapes, develop healthier behaviors, and foster more fulfilling relationships.